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The GYROTONIC EXPANSION SYSTEM® is a unique form of exercise incorporating movement principles of Yoga, Tai Chi, swimming, dance and gymnastics created by Juliu Horvath. The uniqueness of the System is that it simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination.
The GYROTONIC EXPANSION SYSTEM® works for anyone wishing to gain strength, flexibility and coordination. It is now found in dance studios, sports training, rehabilitation and fitness centers all over the world.
Working the body in three dimensions, this series of movements involves circular, spiral and undulating patterns. Muscles stretch and strengthen while the body releases energy, creating a sense of freedom and expansion.
“Our body reveals our character and the way in which we face the world. The Gyrotonic equipment provides possibilities to assist us in becoming conscious of our body's structure.”
Dr. Allessandro Vanucci